Are you about to become a mother or is someone in your life about to begin this journey? Today we are discussing why adding AIYANA to your postpartum healing plan is an amazing gift to yourself and others!
Nutrition plays a big role in postpartum recovery. Take the pressure off of stockpiling your fridge and freezer and invest in your postpartum health with AIYANA prepared meal delivery. We offer a variety of nourishing meals and snacks to support your healing. Not to mention, we have a subscription service where you can arrange for weekly or bi-weekly meals delivered to your new mom to be and save a little while you’re at it too!
Here are some of our favourite menu items designed with postpartum recovery in mind by mothers, for mothers.
Bone Broth
Incorporating our Healing Bone Broth into your diet provides you with a serving of collagen and minerals, both of which are extremely beneficial for healing postpartum. Bone broth is also high in the amino acid glycine and glycine needs are increased during pregnancy and postpartum to support your growing baby and aid in repair after birth.
Warming Soups and Stews
Focusing on foods that are easy to digest, while also providing nutrients and comfort is incredibly important postpartum. Your body will naturally crave warming foods, and our Bone Broth Chicken Noodle Soup, Coconut Dahl, and Turkey Chili are some of our delicious offerings that would be easy meals to keep handy post delivery.
Fibre
Including enough fibre in your diet postpartum is essential for optimal digestion, especially when your body is recovering. Our Mylk Balls Energy Bites are not only high in fibre but the addition of brewers yeast along with oats support milk production. Our Oat Carrot Date Muffins are another ready-to-go, high fibre option for new moms.
Protein
Protein requirements are also increased during postpartum recovery. Our Grass-fed Beef + Mushroom Stew and Turkey Zucchini Burger Bites are great protein sources to have on hand after delivery to support postpartum anemia while our Frittata bites are an excellent, easy protein source for breakfast.
Let this be your guide when you’re thinking of what to gift the new mama in your life. Set her up for success with prepared meal delivery and help ease the transition back to the normal rhythm of life after birth. Whether you are gifting AIYANA or adding it to your postpartum plan, we are here to support you! Our tip: add on a few extra goodies to bring along to your delivery to keep you fueled ;)